Adele’s Diet Success, How She Did It

There are few people who don’t like Adele. Very well described as a powerhouse, this is a singer who knows how to truly captivate an audience. Indeed with beautiful song lyrics, an exceptional stage presence and a personality that is truly likeable, Adele has won the hearts of music lovers the world over.

In recent times, talk about Adele has not just been about her music, but also about her slimmer appearance, something that fans cannot fail to notice. Some people may have been surprised to see Adele focus on losing weight, after all she herself said that she would never lose weight because she was told to, for her making music was about being a musician. See the full diet plan here, How Adele Lost So Much Weight! Down 30 Pounds!

That being said, there is no doubt that in recent times our beloved Adele has turned her attention to her weight and successfully shed a significant amount. Of course the burning question we all have is how she managed to do it. What diet did she stick to? Let’s take a quick look.

Did She Use Any Tricks?

Sources say that Adele followed the Sirtfood Diet, what is this diet all about? In general it involves eating plant based foods. Some of the most common foods of the Sirtfood Diet are as follows:

– Green tea
– Dark chocolate
– Citrus fruits
– Kale
– Blueberries
– Capers
– Apples
– Red wine

It’s said that the foods of the Sirtfood Diet get the body’s ‘skinny gene’ working, without depriving the person of foods they can enjoy. Indeed, Adele was still able to indulge in red wine and cheese while at the same time sticking to her diet!

So is this diet just about losing weight? Certainly, Adele is sure proof that the diet is a success in this regard, but it does not tend to be the focus of the diet. Rather, the focus is on eating the best of the food that nature provides for us. Plant based foods are full of antioxidant compounds which are great for boosting the immune system as well as cutting the risk of chronic disease. We could say that three of the key element to the Sirtfood Diet are:

– improving overall health
– losing weight
– enabling us to live longer.

These sure are great benefits to a diet that includes plenty of tasty food!

Of course, there is another aspect to our lifestyle that comes into play when trying to lose weight and improve our overall health. What are we talking about? Exercise! Indeed, while paying attention to the foods that we eat is vitally important, coupling our efforts with adequate exercise is what makes the whole situation a winner.

What did Adele do in the form of exercise? Actually, she was very committed to this side of her life. With the help of personal trainer Pete Geracimo, Adele stuck to a tough fitness program. She focused on her whole body and dedicated herself to a fitness regime that included weight lifting, circuit training and cable machines.

Losing weight can be a difficult task, in fact at times it can feel like a mission impossible. Even superstars like Adele understand the importance of giving attention to our physical health, so what was her secret? Simple, she chose a diet plan that was right for her and coupled it with an excellent fitness regime. You or I may not be superstars but we can easily take a leaf from Adele’s book and give thought to our own health and appearance. By choosing the right eating plan and exercise you may soon see that shedding a few unnecessary pounds doesn’t have to be too difficult a task!

Liposuction: A New Body Overnight

What Is Liposuction?

Liposuction is surgical procedure that permanently removes fat from selected areas of the body. Using a special type of local anesthesia, known as tumescent anesthesia to freeze the area to be operated on, the surgeon inserts long slender metal tubes under the skin directly into the fat in the area to be sculpted. The metal tube or cannula is attached to a vacuum pump. The fat is directed into the tip of the tube and removed by suction. By this means, the surgeon can remove excess undesirable fat from almost any area in the body, often dramatically improving the shape of a patient’s hips, waistline, back, thighs, knees, buttocks, abdomen, legs, arms, or neck.

What Can Liposuction Do For Me?

For those who have failed diet and exercise, liposuction is the most effective way to permanently change the shape of your body and improve your figure. Specifically, it is meant to remove areas of disproportionate fat accumulation-areas that are resistant to diet and exercise. Liposuction is very effective for correcting “saddlebag”‘ hips, flattening bulging abdomens, recontouring a sagging neck, removing stubborn “love handles,” sculpting a more pleasing waistline, reducing facial “jowls,”‘ and thinning out fat thighs, knees, and legs.

Is Liposuction Safe? Is It Painful?

Tumescent anesthesia has revolutionized liposuction over the past ten years. Liposuction is now an exceedingly safe and comfortable, in-office surgical procedure. Patients are awake during liposuction and feel only minimal discomfort. The numbing effects of the tumescent anesthetic solution last from twelve to twentyfour hours following the procedure, providing good relief from pain during this period. After the effects of the anesthestic wear off there is only mild to moderate pain, easily controlled by oral analgesics.

Because of the unique properties of the tumescent anesthesia, there is very little blood loss during or after the procedure, very little bruising, and no need for a hospital stay afterwards. Patients can usually return to work two days after the surgery and resume most of their regular activities within a week. Tumescent liposuction is now one of the safest surgical procedures performed today.

Silicone and Saline Breast Implants

Many women look at themselves in the mirror and wish for a more feminine figure. Despite several years of controversy, breast implants are now more popular than ever before.

Claims that implants cause a particular disease have to be tempered with the fact that, with over two million women with breast implants, there are going to be women with virtually every disease imaginable that have implants! Many studies have been done regarding the relationship of implants to cancer and auto-immune diseases such as arthritis. The preponderance of data shows no increase in the incidence of these diseases in women with implants. This does not, however, mean that there are no problems or risks to having implants.

The most common problem with implants is known as capsular contracture. This is an over formation of scar tissue in the normal fibrous capsule that the body forms around the implant. It can lead to rippling of the skin or a tight, round – looking implant. Correction of this problem involves removing the implant and the scar tissue and replacing the implant. This usually works. In some cases, however, the capsule stubbornly returns and the implant must be removed. While this problem is not truly an illness, it can lead to the need for additional surgery.

Most women now have saline implants. These are filled with salt-water. The bag, however, is still made of a solid silicone. While this material is still classified as investigational by the FDA, it has been used in many types of medical devices for decades.

Alternative fillers such as soybean oil and peanut oil are not approved or, at the time of this writing, even in active patient trials in the United States. Soy implants were recently abandoned in European studies because they caused several problems. Early complications with these appear to have sent researchers back to their drawing boards and we do not expect to see anything new approved in the near future.

Muscle coverage is an important issue. Early implants, and some placed today, have been placed under the skin but outside the pectoral muscles. It is my experience that if only a layer of skin and thin fat covers the implant, when the swelling goes down the breast is more likely to look and feel like an implant!

Near complete muscle coverage causes the implant to be squeezed against the chest and gives the patient an unnatural look for the first month or so, but as these implants settle, the muscle acts as an internal bra and hides the implant much more effectively. The problem here is that not all patients and not all surgeons are willing to tolerate “funny looking breasts” until they settle. I strongly feel that if the normal urge for ‘instant gratification” can be overcome, the ultimate result will be a breast that looks and feels more natural.

Many patients feel self-conscious about their desire for bigger breasts. People will only realize that your breast size has changed if you want them to! In a tight top that hugs the midriff, even moderate sized breasts will draw attention. On the other hand, if one wears a button-down sport shirt and a conservative bra, no one will know whether you are an A cup or a C cup.

Proportion really makes a difference when it comes to breast size. With a small chest a person looks like they have big hips! When breast size increases, the hips and waist look much smaller.

This surgery is done with local plus sedation and takes less than an hour. Most people are back to near normal activity in 4-6 days. Upper body exercise is usually deferred for 2-3 weeks.

The Carbon Dioxide Laser in Oculoplastic Surgery and Sliced Bread

The Carbon Dioxide (CO2) laser has been used by ophthalmologists for well over 10 years. We have performed CO@ laser blepharoplasties on the oculoplastic service at the Jules Stein Eye Institute, Los Angeles, Calif, since the mid 1980’s, initially using underpowered continuous wave machines, including one with a cumbersome flashlight-sized handpiece designed for podiatry. The machines have advanced significantly since then, particularly in their ability to perform controlled ablation of the superficial layers of the skin (laser resurfacing); however, the technological advances have been outpaced by the striking advances in media interest in laser cosmetic surgery. Laser aesthetic surgery, which has always been a popular topic for both physicians and the lay public, has recently had a firestorm of publicity, including, for example, a notable television personality having his own laser resurfacing performed live on his talk show. Marketing of laser blepharoplasty by physicians is now mainstream as well: 5 or 10 years ago advertisements for laser surgery were typically placed by physicians without formal surgical training, but now it is common for respected ophthalmic, facial plastic, and general plastic surgeons to market CO2 laser surgery.

It does not take a rocket scientist (or laser physicist) to grasp that the recent media interest in CO2 laser surgery is substantially generated and fueled by the successful public relations of laser surgeons and laser manufacturers. For the ophthalmologist trying to decide whether to train in and begin to perform CO2 laser surgery, it is incumbent, but difficult, to try to sort through the hype and determine the advantages and disadvantages of the CO2 laser over other modalities. I will focus on the 3 promary applications of the CO2 laser in oculoplastic surgery: laser blepharoplasty, laser resurfacing, and laser marketing.


The CO2 lasers used for blepharoplasty are delivered through a handpiece on an articulating arm (the beam travels through a series of hinged mirrors). The patient must be draped in a special fashion: the face is surrounded by wet cloths and shield to prevent fires (if the laser strikes dry cotton) or burns (if the beam strikes inadvertent areas of skin). Instruments have special nonreflective surfaces to minimize unwanted reflections, and the surgeon and all operating personnel wear protective glasses. The patient’s globes are protected with stainless steel shields. A filtered smoke evacuation system is needed to evacuate the laser plume. Typically, at least 1 extra person is needed in the operating room to monitor and run the extra equipment, and all personnel receive extra training in laser safety. Naturally, there is additional training and a learning curve for the surgeon.

Once the laser is armed, a red aiming beam identifies the laser focus. The CO2 laser beam itself is invisible. For blepharoplasty, a focused handpiece is typically used. For cutting, a fine laser spot can be used (0.2 mm), but the handpiece can also be drawn back to defocus the beam to create a less intense burn that will cauterize vessels without cutting through them.

A CO2 laser cut is characterized by minimal bleeding, because the intense heat of the laser cauterizes small vessels as it cuts. Equivalent hemostasis can be achieved with standard cutting electrocautery, but, particularly for skin incisions, cautery may cause more collateral heat damage than the precise cutting of the laser (especially with some of the newer ultrapulsed cutting modes). The laser is very effective for vaporizing fatty tissue. The depth of the laser cut is potentially unlimited, so care must be taken to avoid inadvertent injury to deep structures in the wound and to protect the globe.

To our knowledge, there has been no large double-blind study comparing the use of the laser for cutting and hemostasis in blepharoplasty with other techniques. Anecdotal reports and small series of cases suggest that the use of the laser in blepharoplasty decreases postoperative swelling and bruising and possibly decreases intraoperative and postoperative pain. The theoretical basis for decreased swelling and bruising is that the laser seals small capillaries and lymphatics with minimal collateral damage; decreased pain may be related to sealing of nerves and decreased collateral damage. Histologically, laser wounds are characterized by decreased inflammation and increased hyaluronidase activity. Not all surgeons agree, however, that the CO2 laser is associated with more rapid healing in blepharoplasy surgery, and most authors suggest that the long-term results are equivalent regardless of the technique used for cutting and hemostasis. At our institution we followed up 20 patients who underwent traditional blepharoplasty on one side and CO2 laser blepharoplasty on the other. Masked observers felt that there was decreased ecchymosis and swelling over the first 6 postoperative weeks with the CO2 laser technique; there was no appreciable difference between the sides at 3 months (unpublished data, 1995).


Skin resurfacing is performed to improve the quality of the skin surface. It is an important aspect of aesthetic facial surgery; incisional surgery can improve contours and remove excess tissues, but it cannot alter the texture and elasticity of the skin. Resurfacing, on the other hand, creates a superficial skin wound. The dermis reacts with a healing response characterized by new collagen formation and regeneration of a new epithelium. When the resurfacing is successful, the new surface is smoother and more elastic than the original. However, because an injury to the skin is created, there is potential for adverse scarring including hyperpigmentation or hypopigmentation, contraction (particularly worrisome in the periocular area), or hypertrophic scarring. Resurfacing can be characterized as superficial (epidermis), moderate (papillary dermis), or deep (midreticular dermis). The deeper peels trade an increased effect for an increased chance of adverse scarring. Finesse in resurfacing involves careful control of the depth of the injury.

Traditional resurfacing is performed using caustic chemicals that create a cutaneous burn. The depth of a chemical peel is influenced by many variables, including the type and concentration of the wounding agent, the type of application, skin type (such as dry vs oily), skin preparation, and regional anatomy. Experienced peelers can achieve fairly reliable results, but all of these variable can make it difficult, especially for occasional practitioners, to achieve uniform and reliable depth of injury.

The CO2 laser resurfacing procedure is performed by vaporizing the superficial layers of the skin. Modern laser technology achieves an accurate vaporization of controlled depths of epidermis and dermis (typically 100-150 micrometers per pass) with minimal damage to the underlying layers of skin. A spot size of about 3 mm is used; various pattern generators are available to automatically ablate larger areas. By adjusting the laser power and controlling the number of passes, the operator can achieve a fairly reliable and reproducible ablation. There is no residual dead tissue debris left on the surface as there is with a chemical peel; the fine white denatured collagen that remains is wiped away with wet cotton gauze.

The lay press seems to suggest, and patients would like to believe, that after a short painless procedure one goes home with new skin and that is that. Unfortunately, the procedure is not that simple. Identical to a chemical peel, a successful laser resurfacing causes a partial-thickness cutaneous burn injury that has to undergo a process of wound healing. Until reepithelialization occurs (typically 5-10 days), the skin has to be monitored carefully for herpetic or bacerial infections, which can lead to significant scarring. Some practitioners treat prophylactically for these infections. The skin must be kept moist until it epithelializes or else irregular scarring can occur. Patients may have pain, crusting, and significant redness at this stage, and reactions to the systemic and topical medications must be differentiated from the normal response to healing. Especially with a more aggressive resurfacing that extends into the reticular dermis, secondary intention healing can result in contraction and the most dreaded complication of resurfacing, full-thickness scar formation. In the late healing phase, which can last for 3 to 6 months, there is not infrequently persistent redness and hyperpigmentation or hypopigmentation; the redness eventually resolves but the pigmentary changes can be permanent. Practitioners, their office staff, and their patients have to be prepared to deal with these difficulties during the healing period.

Skin resurfacing can accomplish aesthetic improvement that is unattainable by other surgical interventions, and it plays an important part in the overall planning of aesthetic facial rejuvenation. Although the CO2 laser is not “magic” in its ability to avoid the problems and potential complications of resurfacing, it does produce a skin wound that is generally more reliable and reproducible than chemical peeling. It is far more expensive and time-consuming than a chemical peel, but the advantages related to control of depth of ablation probably justify its use.

Stress Management

Stress is the body’s mental, emotional, and physiological response to any situation that is new, threatening, frightening, or exciting. Stress exists inside and outside ourselves. It is nearly impossible to live without stress in your life. A certain amount of stress is needed for optimum health and performance, however, stress for prolonged periods of time affects our health and emotional wellbeing.

It’s important to manage the unhealthy stress in your life and the first step is recognizing the early warning signals. These symptoms include:

  • Fatigue
  • Muscle Tension
  • Anxiety
  • Irritability
  • Mood Swings
  • Headaches
  • Insomnia
  • Neck or Back Pain
  • Upset Stomach

The key to living with stress is learning how to cope effectively.

  • First, identify the stress in your life and determine whether or not it is within your ability to control it.
  • Secondly, discover your feelings and learn to deal with them in a healthy way. Examine your beliefs and attitudes. Your body responds to your thoughts and beliefs as if they were real events.
  • Third, develop positive mental attitudes and turn them into positive problem solving skills.
  • Finally, explore stress reduction alternatives and choose methods that help you reduce your stress. Practice Daily.
    • Excercise regularly
    • Laugh, get in touch with the humor in your life
    • Use guided imagery
    • Learn to meditate
    • Explore yoga
    • Learn Tai Chi
    • Spend quiet time every day
    • Read or do another leisure activity you enjoy
    • Volunteer
    • Join a support group
    • Consider private or group counseling.